Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery.
Whether you're struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you. Then effective exercises are coached in a step by step progressive guide. Many questions are answered that have eluded answers in the past.
Spine expert, Prof. Stuart McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.
Purchase Back Mechanic and fix your back pain
Purchase the book and use promo code BFPfriends for 10% discount.
Also available for purchase – Gift of Injury: The strength athlete's guide to recovering from back injury to winning again. This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes.
Purchase Gift of Injury
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