Feeling down? Have some yogurt
Probiotic found in yogurt can reverse depression symptoms
Alban Gaultier, PhD, of the UVA School of Medicine, has found that the loss of Lactobacillus in the gut because of stress can induce depression symptoms. Dan Addison | University of Virginia
Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.
Based on their findings, the researchers are optimistic that their discovery will hold true in people and are planning to confirm their findings in patients with depression.
"The big hope for this kind of research is that we won't need to bother with complex drugs and side effects when we can just play with the microbiome," explained lead researcher Alban Gaultier. "It would be magical just to change your diet, to change the bacteria you take, and fix your health – and your mood."
Depression is one of the most common mental health conditions in the United States, with up to seven per cent of people experiencing a major depressive episode, Gaultier noted. "It's a huge problem and the treatments are not very good, because they come with huge side effects," he said.
The role of the gut microbiome – the bacteria that live inside us – has been of tremendous interest to researchers studying depression and other health conditions, both mental and physical. Gaultier, of the UVA Department of Neuroscience and its Center for Brain Immunology and Glia, set out to see if he could find a concrete link between depression and gut health.
"When you're stressed, you increase your chance of being depressed, and that's been known for a long, long time," he said. "So the question that we wanted to ask is, does the microbiome participate in depression?"
The answer appears to be yes. Looking at the composition of the gut microbiome before and after mice were subjected to stress, Gaultier's team found that the major change was the loss of Lactobacillus. With the loss of Lactobacillus came the onset of depression symptoms. Feeding the mice Lactobacillus with their food returned them to almost normal. "A single strain of Lactobacillus," Gaultier observed, "is able to influence mood."
He and his team then went on to determine the mechanism by which Lactobacillus influences depression. They found that the amount of Lactobacillus in the gut affects the level of a metabolite in the blood called kynurenine, which has been shown to drive depression. When Lactobacillus was diminished in the gut, the levels of kynurenine went up – and depression symptoms set in.
"This is the most consistent change we've seen across different experiments and different settings we call microbiome profiles," explained researcher Ioana Marin, a graduate student who is finishing her PhD. work. "This is a consistent change. We see Lactobacillus levels correlate directly with the behavior of these mice."
Testing in humans
Gaultier was careful to call the symptoms seen in mice as "depressive-like behavior" or "despair behavior," as mice have no way to communicate that they are feeling depressed. But those symptoms are widely accepted as the best available model for looking at depression in creatures other than humans.
Based on the new findings, Gaultier plans to begin studying the effect in people as soon as possible. He intends to examine the effects of Lactobacillus on depression in patients with multiple sclerosis, a group in which the disorder is common. Promisingly, the same biological substances and mechanisms Lactobacillus uses to affect mood in mice are also seen in humans, suggesting the effect may be the same.
In addition to looking at the effects in people, the researchers are continuing to explore the important role of kynurenine.
"There has been some work in humans and quite a bit in animal models talking about how this metabolite, kynurenine, can influence behavior," Marin said. "It's something produced with inflammation that we know is connected with depression. But the question still remains: How? How does this molecule affect the brain? What are the processes? This is the road we want to take."
While there is no harm in people with depression eating yogurt — assuming they can eat dairy without problem — people receiving treatment for depression should not stop taking their medications without consulting their physicians. More studies, the researchers noted, are needed.
For more on this discovery, including answers to questions such as whether the strain of Lactobacillus affects the effect on depression, visit the School of Medicine's research blog, the Making of Medicine.
The findings have been published online by the scientific journal Scientific Reports. This interdisciplinary study is the product of a collaboration among several laboratories and centers at UVA. The article is the work of Marin, Jennifer E. Goertz, Tiantian Ren, Stephen S. Rich, Suna Onengut-Gumuscu, Emily Farber, Martin Wu, Christopher C Overall, Jonathan Kipnis and Gaultier.
The research was made possible by an initial seed grant from UVA's Office of the Vice President for Research. The work then received financial support from the National Multiple Sclerosis Society and the National Institutes of Health's National Institute of Mental Health, grant R21 MH108156.
The finding continues a streak of major discoveries from UVA's Department of Neuroscience that have generated headlines around the world.
Stuck in an opioids crisis, officials turn to acupuncturePROVIDENCE, R.I. – Marine veteran Jeff Harris was among the…
Study links helmet use with reduced risk of cervical spine injuryDespite claims that helmets do not protect the cervical spine…
Health insurer to add medical pot option to group benefits plansTORONTO – Sun Life Financial Inc. is adding medical marijuana…
Portable imaging system to help identify concussions using brain activityCALGARY – Researchers at the University of Calgary say they…
Chiropractic Care for Disc Patients (multiple dates)
April 8-10, 2018
Torque Release Technique Seminar
April 14, 2018
Torque Release Technique Seminar
May 5, 2018