Wellness

The vast majority of doctors, naturopaths, dietitians and scientists all agree that having more omega-3 fats in our diet is good for our health.
In the largest, most up to date study of its kind, researchers from the University of Surrey examined the link between diet and the effective self-management of osteoarthritis. Analyzing 68 previous studies in the field, researchers found that a low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health. Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain.
ANN ARBOR, Mich. – Until now, academic research examining the connection between body weight and related pain has been limited.
People who have a healthier diet throughout their adult lives are more likely to be stronger and fitter in older age than those who don't, according to a new study led by the University of Southampton.
BIRMINGHAM, Ala. – Bananas and avocados — foods that are rich in potassium — may help protect against pathogenic vascular calcification, also known as hardening of the arteries.
Science suggests fats, protein and carbohydrates may be the only macronutrient choices for people. However, some in the scientific field are speculating that newly available exogenous ketones (EK) could be the fourth macronutrient as they are energy-containing molecules.
A man known for skiing on the edge of danger feels Canadian sport is a safer place.
QUINCY, MA—The last thing Lizabeth Loud, a month from giving birth, wanted was to be forced into treatment for her heroin and prescription painkiller addiction.
Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure – if it's enough exercise, and if it's begun in time, according to a new study by cardiologists at UT Southwestern and Texas Health Resources.
CHICAGO – Older adults who suffer from arthritis need to keep moving to be functionally independent. But in an examination of a goal that is daunting for most of this aging population, a new Northwestern Medicine study found that performing even a third of the recommended activity is beneficial.
CALGARY – A study aimed at helping more than 110,000 Canadians living with celiac disease has been given a boost thanks to a seed grant from the University of Calgary's Faculty of Kinesiology.
Depression has been known to be associated with poor cardiovascular outcomes, but if patients who are depressed attend cardiac rehabilitation after heart surgery, their risk of death is significantly reduced, according to a new study.
Results from a UK study have added to the growing body of research that an active lifestyle can help offset the negative health effects of too much time spent sitting, suggesting that those who are fitter and stronger are less likely to be impacted by sedentary time.
Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial led by a University of Warwick researcher.
Poor sleep quality was linked with less physical activity in an Arthritis Care & Research analysis of individuals with or at risk for knee osteoarthritis.
In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in the United States.
RESTON, VA—A novel PET tracer developed by Korean researchers can visualize joint inflammation and could provide early diagnosis of rheumatoid arthritis, a common autoimmune disease that causes chronic inflammation of joints and can lead to deformity and dysfunction. The study is reported in the featured basic science article in The Journal of Nuclear Medicine's May issue.
VANCOUVER—A woman whose son fatally overdosed after becoming addicted to the painkiller OxyContin is backing a New Democrat member of Parliament's calls for the federal government to launch a criminal investigation of opioid manufacturers.

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